Journaling with Self Kindness

I journal every night without fail before going to bed.

This past week I had a very emotional moment as I kept going back and forth in my journal entry that night between how I was really feeling vs how I thought I “should” be feeling. I think in the self-improvement/self-motivating culture that sort of mentality is common. You want to remain positive and grateful so you try to shut down your negative feelings and emotions.

I finally couldn’t take it anymore, driving myself insane, and Skyped with a very good friend in Germany. She then proceeded to make me a gift that I have since then printed out to paste on my journal cover:

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I want to be that kind of friend/person who is there for someone when they really need me, the one that makes you feel like you matter. So that is why I choose to be kind and thoughtful as much as possible —- Because one person can make the difference.

And as I refer to myself as my “twin bestie” in my book, my friend in Germany gifted this book cover to remind me to be kind to my twin bestie too.

-M

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